Antioxidant Meal Plan - Last but not least, treat yourself to one portion-controlled glass of red wine and some dark chocolate—both of which have high amounts of cancer-fighting polyphenols—or a berry.
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Mediterranean-inspired, easy appetizer tray for guests to nibble while you finish dinner.or have it for a light dinner with a salad. Nice and cool for summer. The star, baked goat feta cheese with olive oil and herbs.
Overnight Steel Cut Oats ~ Sometimes we get a little wild and crazy with this recipe and use half quinoa, half steel cut oats. The directions and water/salt amounts are completely the same, just change out half the steel cut oats for rinsed quinoa.