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Eat like a caveman train like a beast. #Motivation #Fitness

Eat like a caveman train like a beast. Motivational by LatteDesign

YES! YES! YES!!! Read this again and print it out, put it on your fridge, in your car and on your bathroom mirror.

Fitness Facts, Tips + Imagery

When people tell me they are going to eat crappy food because they are treating themselves, I can't help but cringe. It's not a reward. There is nothing wrong with a well balanced healthy lifestyle which can and should include lots of yummy treats.

3500 calories = 1 lb of fat

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

daily motivation 25 photos 185 Daily motivation (25 photos)

Daily motivation (25 photos)

"Being healthy and fit is so much more important than being skinny. Women are not all built the same- Each of us are are different in size and shape. One person's weight (size) maybe healthy for them but not for you!

Let your inner beauty and strength define you.not some arbitrary number on some scale or piece of clothing.

Find your balance. Through practice I'm working on finding my balance. Living with a gastric sleeve is an ever changing process, what your belly likes today it may not next week. Stick to healthy choices and the balance will be found.

Daily motivation (25 photos)

Create a good lifestyle! It won't stick if you can't live with it. that is why diets don't work. Eat healthier, be active, find a balance that works.

Head Start , 24 Fitness Mantras More Motivating Than Tony Horton on Crack - (Page 15)

24 Fitness Quotes More Motivating Than Tony Horton on Crack