Explore Sweet Peas, Veggies, and more!

It's bean almost a year in the making and NOW it's go time! Lettuce celebrate!  Please check out the link in my bio...and if you think it's time to reinvent food education so that kids worldwide can learn to love veggies please share and pre-order your copy now of #whatifvegetableswerepeople (click the link!) Written by dietitian and mum and her four sweet peas! This is a quirky book to help kids and families have a positive experience with healthy food.

It's bean almost a year in the making and NOW it's go time! Lettuce celebrate! Please check out the link in my bio...and if you think it's time to reinvent food education so that kids worldwide can learn to love veggies please share and pre-order your copy now of #whatifvegetableswerepeople (click the link!) Written by dietitian and mum and her four sweet peas! This is a quirky book to help kids and families have a positive experience with healthy food.

What's a great way to build positive exposures to veggies away from the table (to build a child's trust and familiarity so they might choose it at the table in time?) - books! Do you have positive or neutral books about food? (Be careful there are some not positive ones out there). What if Vegetables Were People is a great one! I wrote it with my kids! Have you heard of it? Check out the link in my bio  #whatifvegetableswerepeople #books #foodeducation #veggiebooks

What's a great way to build positive exposures to veggies away from the table (to build a child's trust and familiarity so they might choose it at the table in time?) - books! Do you have positive or neutral books about food? (Be careful there are some not positive ones out there). What if Vegetables Were People is a great one! I wrote it with my kids! Have you heard of it? Check out the link in my bio #whatifvegetableswerepeople #books #foodeducation #veggiebooks

"What would you like in your lunchbox today?" My kids put their own veggies in their boxes today. Some chose just one from the choice (and that's okay). Involving kids in food choice really empowers them to try new foods (and don't worry if you start doing this and it takes kids a few days or weeks to even choose anything - stay calm it's all part of the journey. Kids don't learn to read in a day so why do we think they instantly accept all food? We're not offended when they can't read a…

"What would you like in your lunchbox today?" My kids put their own veggies in their boxes today. Some chose just one from the choice (and that's okay). Involving kids in food choice really empowers them to try new foods (and don't worry if you start doing this and it takes kids a few days or weeks to even choose anything - stay calm it's all part of the journey. Kids don't learn to read in a day so why do we think they instantly accept all food? We're not offended when they can't read a…

Talking to your children about the colour smell and crunch of fruits and veggies is much more powerful than telling them to "eat your greens because they are good for you"  And that's exactly what we did when my kids and I wrote "What If Vegetables Were People?" and "What If Fruit Were Animals?" So let's play a game....can you take a guess what beans broccoli and grapes might be the books?  Oh and please tag a friend whose kids might like these books! We only have 48 hours left to collect…

Talking to your children about the colour smell and crunch of fruits and veggies is much more powerful than telling them to "eat your greens because they are good for you" And that's exactly what we did when my kids and I wrote "What If Vegetables Were People?" and "What If Fruit Were Animals?" So let's play a game....can you take a guess what beans broccoli and grapes might be the books? Oh and please tag a friend whose kids might like these books! We only have 48 hours left to collect…

It's time to get rid of the word just! You are not just a mum! You are a mum! Your kids don't just eat toast peas and apples. They eat toast peas and apples! You didn't just make eggs for dinner. You made eggs for dinner! Like or comment if you agree! #just #positivethinking #language #selfrespect

It's time to get rid of the word just! You are not just a mum! You are a mum! Your kids don't just eat toast peas and apples. They eat toast peas and apples! You didn't just make eggs for dinner. Like or comment if you agree!

The Sugar Free Diet Shopping List. Perfect for the Fed Up Challenge or the No Added Sugar Challenge! #sugarfree

The Sugar Free Diet Shopping List

Bit of fruit and veggie craft going on here tonight. Anything to have a fun experience with fruit and veggies :) #foodeducation #teachnotpreach #fruitandveggie #craft

Bit of fruit and veggie craft going on here tonight. Anything to have a fun experience with fruit and veggies :)

Регулярно употребляя топинамбур, можно обеспечить своему организму отличную очистку.  В топинамбуре присутствует ценный пектин, являющийся прекрасным абсорбентом, обладающий очищающими свойствами.  Из топинамбура готовят патоку и диетическое варенье.  Ценный корень содержит минеральные соли и микроэлементы. В нем много кремния, калия, цинка, железа, пектинов, аминокислот, белков и различных витаминов.

These ugly foods are packed with health benefits--and deserve a spot on your plate.

Yesterday we were having a photo with some veggies (doesn't everyone do that?)...anyway my son was holding asparagus. He then asked me to cook it for dinner. Even though I have cooked it before he has never tried it! I thought that would happen again but I was happy to eat it if he didn't and I didn't say anything but "sure". Anyway he tried it liked it and ate almost the whole bunch! My others didn't try it (and that's okay too). The point is keep having positive experience with veggies and…

Yesterday we were having a photo with some veggies (doesn't everyone do that?)...anyway my son was holding asparagus. He then asked me to cook it for dinner. Even though I have cooked it before he has never tried it! I thought that would happen again but I was happy to eat it if he didn't and I didn't say anything but "sure". Anyway he tried it liked it and ate almost the whole bunch! My others didn't try it (and that's okay too). The point is keep having positive experience with veggies and…

Kids love to colour in and it's also a great fun activity to do with kids. Why not do some colouring today? #earlylearning #learnthroughplay #education #literacy #readingisfun #kidstagram #toddlerlife #parenting #sydneykids #melbournekids #perthkids #brisbanekids #adelaidekids #aussiekids #screenfreekids #sydney #australia #screenfreekids #familyfirst #childhoodunplugged #akbn #igkids #kidsbooks #learningisfun #kidlit #finemotorskills #grossmotorskills #igkids #kidsactivities #preschool

Kids love to colour in and it's also a great fun activity to do with kids. Why not do some colouring today? #earlylearning #learnthroughplay #education #literacy #readingisfun #kidstagram #toddlerlife #parenting #sydneykids #melbournekids #perthkids #brisbanekids #adelaidekids #aussiekids #screenfreekids #sydney #australia #screenfreekids #familyfirst #childhoodunplugged #akbn #igkids #kidsbooks #learningisfun #kidlit #finemotorskills #grossmotorskills #igkids #kidsactivities #preschool

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