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Tone Your Middle With the Kettlebell Windmill

Swinging kettlebells around at the gym makes me feel like a super toughie. But I do love the sassy feeling I get doing slow and controlled windmills, a move I

Tone Your Middle With the Kettlebell Windmill

Tone Your Middle With the Kettlebell Windmill

Swinging kettlebells around at the gym makes me feel like a super toughie. But I do love the sassy feeling I get doing slow and controlled windmills, a move I just learned from my Equinox trainer Lauren. Like most kettlebell moves, this is a full-body

More Kettlebell, Please! 9 Calorie-Torching Exercises

7 Moves to Burn 400 Calories in 20 Minutes

Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by

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Kettlebell Kings publishes great kettlebell workouts each week for you to perform at home, outside or in the gym!

#Kettlebell exercises that will blast fat and tone up!

Kettlebell Workouts for Women

Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.--Remember that you can get fit without spending any extra money. Just use laundry detergent bottles! Fill them until the weight is just right, and use them as ghetto kettle-bells! Rock on with your bad self, because YOU are AWESOME!!!!

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts i have two kettle bells. i really should utilize them!

What if there was one piece of equipment that could not only make you stronger, but also give you a great cardiovascular workout? Such a thing exists. It is called a kettlebell and the exercises that you do with it are unlike the ones you do with traditional weights.

Killer Kettlebell Circuit: Swing Yourself Into Shape

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