Protein is an essential nutrient (like fat and carbohydrate) your body needs each day. But not all proteins are equal—quality can make a difference. High- quality proteins contain all the essential amino acids your body needs to build and maintain muscles and help your body work properly. Dairy foods, such as milk, cheese, or yogurt are good sources of high-quality protein* *Look for products containing 5g or more protein per serving. | Sargento Cheese
Are you easily distracted? Find it difficult to focus on the task at hand because your mind wanders, you worry too much or have too many things to do that you can't settle down and concentrate on that one thing?