Do these moves for a speedier recovery from the common knee injury.

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures

Why pay for a personal trainer when you can DIY? #workout #strength #training

This do-anywhere routine will prime you for success. #bodyweight #warmup

You can learn a lot about your current strengths and weaknesses. #fitness #workout

Even those every-single-day-without-fail exercisers spend the majority of their life sitting in a chair. You’ll need a set of dumbbells and a resistance band, but you can always try the moves without any equipment first. And if you’re up for a challenge, follow the bonus burn instructions under each move.

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