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This post is simple, my friends.... practical self-care. We all need to be more intentional with how we treat our minds, bodies, and souls. Start today!

10 Ways to Take Care of Yourself This Week

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.

It's interesting that you can judge and make remarks yet you live with this on a daily basis in your own home. So do you judge your own son as well?

7 Things I Wish People Knew About Mental Illness

How to stop our habitual reactions or acting simply out of deep seated Habits (that are not always good for us)

Emotions: All you need to know and how to use them in your favor

How to stop our habitual reactions or acting simply out of deep seated Habits (that are not always good for us) increase energy articles

I have been obsessing over TED talks lately. Streaming them on TV while I clean the house is my new favorite way to multitask. Here are some great ones related to mental health that I recommend. I hope you like them!   This TED talk discusses embracing your depression can actually make your life...

5 TED Talks for your Mental Health

I have been obsessing over TED talks lately. Streaming them on TV while I clean the house is my new favorite way to multitask. Here are some great ones related to mental health that I recommend. I hope you like them! This TED talk discusses embracing yo

CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, finding passion, positive quotes, life lessons, and mantras.

10 Healing Mantras for Stress Reduction

CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestati

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

A Meaningful Mindfulness Routine for Beginners

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Boundaries. This is something I give a lot of thought to, something I’ve quite struggled with in the past – in relationships, in friendships, with family, and at work. It’s led me…

Setting Healthy Boundaries: Simple Tips for a Happy Life

Best Work Quotes: QUOTATION – Image : Quotes Of the day – Description Setting Healthy Boundaries: Simple Tips for a Happy Life – Do Five Things A Day Sharing is Caring – Don’t forget to share this quote !

Are you interested in teaching your students about mindfulness and meditation? Research shows that providing mindfulness and meditation instruction to kids improves academic achievement and reduces anxiety and stress. Give it 10 minutes each day and watch your students transform!

Teach Your Students About Mindfulness and Meditation in Just 10 Minutes a Day

Are you interested in teaching your students about mindfulness and meditation? Research shows that providing mindfulness and meditation instruction to kids improves academic achievement and reduces anxiety and stress. Give it 10 minutes each day and watch

Psychology Today Magazine March 2018. "being rejected or socially excluded hurts like an actual wound."

Psychology Today Magazine March 2018. "being rejected or socially excluded hurts like an actual wound."

PTSD and the relationship foundation

Can You Have a Healthy Relationship with Someone Coping with PTSD? -

How PTSD Disrupts Relationships – Part 1 – The Relationship Foundation - Building a Relationship - What is the Foundation Made of?

Over the past year or so, whenever the word “self care” enters my personal sphere–which, over the past year, has been an unsettling amount of times–I can’t help but roll my eyes a little bit. I don’t mind it, in theory! It’s just that “self care,” in most of its present-day iterations, often seems to be code for “forgo all of your professional and personal duties in favor of sitting on a couch in a face mask and watching Netflix,”

11 Little Things That Will Make Taking Care Of Yourself Easier

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul i (Yoga Lifestyle)

TO create a healthy, healing environment within your own home. One that is conducive to supporting, the natural body processes and functions required to maintain better health and mental well being.   We will re-introduce the natural life forces back into your environment by restructuring the air you breathe, and the water you drink. Creating a symbiotic relationship between your environment and your body.

TO create a healthy, healing environment within your own home. One that is conducive to supporting, the natural body processes and functions required to maintain better health and mental well being. We will re-introduce the natural life forces back into your environment by restructuring the air you breathe, and the water you drink. Creating a symbiotic relationship between your environment and your body.

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