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Healthy Lunch Ideas to keep you on track to that perfect body you want

Healthy Lunch Ideas to keep you on track to that perfect body you want

HALT - an easy way to remember what emotions may be causing you to eat - tiredness is always my number one trigger.

HALT - an easy way to remember what emotions may be causing you to eat - tiredness is always my number one trigger.

What Your Food Cravings Really Mean And What Your Body Needs - Food Wine Fitness

What Your Food Cravings Really Mean And What Your Body Needs - Food Wine Fitness

Nutrition Bird's Eye View of the Katydid http://www.birdseyeviewoftheworldofthekatydid.blogspot.com A daily blog targeting baby boomers and other real people.  Natural healing/living, home remedies, de-cluttering and getting organized, improving relationships, making our homes warm and fuzzy and just living our best life now.

Nutrition Bird's Eye View of the Katydid http://www.birdseyeviewoftheworldofthekatydid.blogspot.com A daily blog targeting baby boomers and other real people. Natural healing/living, home remedies, de-cluttering and getting organized, improving relationships, making our homes warm and fuzzy and just living our best life now.

except for the fact that i will not buy reduced fat anything, because it usually means more sugar&crap.

except for the fact that i will not buy reduced fat anything, because it usually means more sugar&crap.

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