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Use lemon juice and zest as a substitute for salt without losing the flavor. Great idea for lowering my sodium intake.

Use lemon juice and zest as a substitute for salt without losing the flavor. Great idea for lowering my sodium intake.

Inspiration eat healthy eat clean train mean fitness quote "I really regret eating healthy today. - Said No One Ever."  www.youtube.com/watch?v=4WJB8pNh9FA

Inspiration eat healthy eat clean train mean fitness quote "I really regret eating healthy today. - Said No One Ever." www.youtube.com/watch?v=4WJB8pNh9FA

5 Golden Rules of Clean Eating http://onegr.pl/1qvOATm #eatclean #vegan #plantstrong

5 Golden Rules of Clean Eating

www.nhlbi.nih.gov health educational healthdisp pdf tipsheets Use-Herbs-and-Spices-Instead-of-Salt.pdf

www.nhlbi.nih.gov health educational healthdisp pdf tipsheets Use-Herbs-and-Spices-Instead-of-Salt.pdf

An easy way to plan your meals and keep your carbohydrate intake about the same at every meal.

An easy way to plan your meals and keep your carbohydrate intake about the same at every meal.

Mustard Balsamic Pork Chops with Rosemary - 5 minute prep time! These pork chops couldn't get any easier, they're so delicious and tender, they simply melt in your mouth!

Mustard Balsamic Pork Chops with Rosemary

Mustard Balsamic Pork Chops with Rosemary - 5 minute prep time! These pork chops couldn't get any easier, they're so delicious and tender, they simply melt in your mouth!

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