Today was my first yoga class in over a week! It felt ✨soooooo✨ good to stretch and breathe and feel my muscles working! Yoga brings me so much happiness and balance, I walked out of that class feeling like a sparkling unicorn!
8 limbs of yoga Focus of our flow starting this week, beginning with the Yamas. Each week we will explore a limb for 8 weeks of threaded flow. Thursday 6 pm flow CPY Stapleton Friday am Freyja flow Monday 6 am flow CPY Stapleton