Pinterest • The world’s catalogue of ideas

Explore Recipe Rawdiet, Recipe Delicious and more!

improve your health just by adding cranberries, blueberries, and strawberries

Week 1: Whole-Food Plant Based Diet on a Budget: HomesteadManiaWholeFoodBlogH

****Orange and Banana Yogurt Smoothie****Orange juice, honey, yogurt and bananas get tossed in a blender and in five minutes flat you have a healthy breakfast treat. Use Greek yogurt for extra protein, and add frozen mango for extra punch. Tip: If you have young ones in the house fill popsicle trays with this amazing concoction and freeze. We promise your little ones will go crazy over this tempting treat.

Easy, fun and healthy snack. Great for parties too! Frozen blueberries with Greek Yogurt kabobs is a super healthy and creative idea!

Raw Spanish Gazpacho Soup... 1 pound of peeled tomatoes 1/2 pound long 'Italian' green peppers (cut in large pieces) 1/2 pound peeled cucumbers (cut in large pieces) 1/2 sweet red pepper (cut in large pieces) 3 cloves of garlic 2 tablespoons lemon juice Celtic Sea Salt to taste 1 to 2 cups of distilled water 1/4 cup extra virgin olive oil

Vegan Meal Plan #1

A friend of mine recently expressed interest in a more plant-based diet and requested information about my weekly shopping and meal plans. I’ve been on-and-off vegetarian for so long that a trip to the grocery store is just second nature, but I’m asked often, “What do vegans even eat?” Of course, we eat food! We...Read More »

Once A Week Cooking

Once A Week Cooking for a Plant-Based Diet (Budget and Allergy Friendly)

Outline for whole food plant-based diet plus meal plans. pin now read later. This will send you on a wild ride of plant-based nutrition, not excluding veganmuscleandfit... :)

Easy Plant Based Meal Planning

If you are serious about your health, energy levels and reaching your fitness goals then “Your Diet Is #1! You can be spending endless amount...

Cheap Plant-Based Meal Plan

Get a copy of the Cheap Fall Meal Plan for FREE! The plant-based meal plan includes a plan for breakfast, lunch and dinner for 4 people, for 7 days for less than $55 per week!