****Orange and Banana Yogurt Smoothie****Orange juice, honey, yogurt and bananas get tossed in a blender and in five minutes flat you have a healthy breakfast treat. Use Greek yogurt for extra protein, and add frozen mango for extra punch. Tip: If you have young ones in the house fill popsicle trays with this amazing concoction and freeze. We promise your little ones will go crazy over this tempting treat.
Raw Spanish Gazpacho Soup... 1 pound of peeled tomatoes 1/2 pound long 'Italian' green peppers (cut in large pieces) 1/2 pound peeled cucumbers (cut in large pieces) 1/2 sweet red pepper (cut in large pieces) 3 cloves of garlic 2 tablespoons lemon juice Celtic Sea Salt to taste 1 to 2 cups of distilled water 1/4 cup extra virgin olive oil
A friend of mine recently expressed interest in a more plant-based diet and requested information about my weekly shopping and meal plans. I’ve been on-and-off vegetarian for so long that a trip to the grocery store is just second nature, but I’m asked often, “What do vegans even eat?” Of course, we eat food! We...Read More »