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CHAKRAS......THE NADIS.............PARTAGE OF SULOSH   PILLAY.......ON FACEBOOK.......

CHAKRAS......THE NADIS.............PARTAGE OF SULOSH PILLAY.......ON FACEBOOK.......

Our Three Energy Channels - Sahaja Yoga Meditation

Our Three Energy Channels - Sahaja Yoga Meditation

Image result for pingala ida sushumna diagram

Image result for pingala ida sushumna diagram

Press and hold each finger for about 3 - 5 minutes. Breath slow. Start from your thumb on your right hand and end on your thumb on your left hand.

Press and hold each finger for about 3 - 5 minutes. Breath slow. Start from your thumb on your right hand and end on your thumb on your left hand.

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