Get back to Nature: A Grounding Sequence for Fall. Fight frenzied Fall energy with this grounding sequence designed for the outdoors. Go ahead, get your feet dirty and feel the earth between your toes.
Don’t let stress win. Try these yoga poses from Beauty High that can help you unwind and de-stress after a long day. These 11 awesome exercises—for peace of mind, body, and spirit—will have you calling yourself a yogi in no time!
Truth be told you can do asana or positions that look like yoga on the outside but if your spirit isn't wearing yoga daily it doesn't matter what position you can put your body in. Yoga is heart and soul. This body is our souls