Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!
Brides.com: Up in Arms. Military Press. Stand straight, chin up, knees slightly bent. Hold a weight in each hand in line with your ears, at shoulder height. Press weights toward ceiling, extending arms overhead without locking elbows. Lower weights to starting position. Fitness note: For maximum energy, exhale through your mouth when you lift a weight; inhale as you lower it to the starting position.