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Why Are My Hamstringe Always Tight? - This has always been an issue for me; quick article on how to help that.

Why Are My Hamstringe Always Tight? - This has always been an issue for me; quick article on how to help that.

Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!

Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!

Okay, I know I always want to try out the new Kettlebells at the USF gym but never know what to do! 25-Minute Kettlebell Workout From KettleX

Okay, I know I always want to try out the new Kettlebells at the USF gym but never know what to do! 25-Minute Kettlebell Workout From KettleX

5 Moves to Tone your Inner Thighs -   video demonstrates five simple moves to keep this often-overlooked area strong and trim. Plus, the only prop you need is a pillow.

5 Moves to Tone your Inner Thighs - video demonstrates five simple moves to keep this often-overlooked area strong and trim. Plus, the only prop you need is a pillow.

Brides.com: Up in Arms. Military Press.  Stand straight, chin up, knees slightly bent. Hold a weight in each hand in line with your ears, at shoulder height.  Press weights toward ceiling, extending arms overhead without locking elbows. Lower weights to starting position. Fitness note: For maximum energy, exhale through your mouth when you lift a weight; inhale as you lower it to the starting position.

Brides.com: Up in Arms. Military Press. Stand straight, chin up, knees slightly bent. Hold a weight in each hand in line with your ears, at shoulder height. Press weights toward ceiling, extending arms overhead without locking elbows. Lower weights to starting position. Fitness note: For maximum energy, exhale through your mouth when you lift a weight; inhale as you lower it to the starting position.

Trainers Reveal: The Best Abs Exercises of All Time---  to make it even harder rotate the ball with feet going 3/6 to 6/12 o'clock... this is stupidly hard I died when my trainer made me do them.

Trainers Reveal: The Best Abs Exercises of All Time--- to make it even harder rotate the ball with feet going 3/6 to 6/12 o'clock... this is stupidly hard I died when my trainer made me do them.

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