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How to fight sleepiness while studying - you have so many things to do or study but you can't stay awake? These 8 tips will certainly help you out!

Yes, you CAN stretch the number of hours in a day! Here's how to find time to get everything done. | via @SparkPeople #wellness #healthyliving #organization #timemanagement #productivity

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

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