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Yoga Poses for Beginners: How-to, Tips, Benefits, Images, Videos  By Michael Taylor    The Yoga Poses for Beginners library serves as a comprehensive intro guide to the most popular yoga poses and sequences, featuring images and videos with how-to instructions and tips.

Yoga Poses for Beginners: How-to, Tips, Benefits, Images, Videos

Reduce cortisol and stress with these simple and mostly no-cost strategies! | health tips | reduce stress | relaxation | Click to read more or pin to save for later.

How to Reduce Cortisol and Feel Better NOW

Hikers already reduce cortisol (stress hormones), but we can do more with these simple and mostly no-cost strategies!

Infographic: This Is Your Body on Stress. I didn't realize how stressed I was before starting yoga and seeing the drastic change in overall stress since then. It's crazy what stress can do to your body, mind and soul.

How Stress Affects The Body - iNFOGRAPHiCs MANiA

Stress is recognized as the proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than of all human illness and disease. Above are some insightful stress facts that many people are unaware of.

One study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes via @Huff Post Living

Here's A Horrifying Picture Of What Sleep Loss Will Do To You

Teach teens that sleep is important. Here's A Horrifying Picture Of What Sleep Loss Will Do To You. Lose sleep and lose your mind and health. Proof that a good night's sleep is majorly beneficial.

Try to meditate every day.

The Skeptic's Guide To Meditation (INFOGRAPHIC)

Meditation infographic: the health benefits of meditation, how it reduces stress, how easy it is to do, how to get started meditating

No one likes being stressed. That feeling of knowing that you need to get something done, or that something bad might happen is terrible.

How To Beat Stress By Staying Ahead of it

How To Beat Stress By Staying Ahead of it No one likes being stressed. That feeling of knowing that you need to get something done, or that something bad might happen is terrible.

¿A quien no le gustan que le hagan reflexologia en los pies y en las manos? Espero que mi Fernando aprenda... :)

I Like Reflexology

I had the most impactful experience with reflexology, out of all the modalities I learned and experienced on my wellness journey at VSBM. I was a student in the spa therapy course, at Vancouver School of Bodywork and Massage and I fell in LOVE with recei

Eating better and exercising may not be enough to help you slim down. Find out which sneaky habit may be undermining your weight-loss efforts--and what you can do about it. via @SparkPeople

Beat Stress, Weigh Less

My follicles being under siege is making me stress! haha Beat Stress, Weigh Less.-- Is stress causing you to eat more and gain weight? Learn how to beat the stress and save your health. Thank God for good teeth!

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