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The 5-50 Challenge

Test your muscle and endurance with this fast-paced drill. Complete 50 reps of each of the following exercises.

Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Men's Fitness

Great guide, perfect for anyone hoping to build muscle, lose fat and work out smarter.

Reddit's Guide to Fitness [Infographic]

Great guide, perfect for anyone hoping to build muscle, lose fat and work out smarter.