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Food is Fuel - to lose weight and stay healthy

Runner Things Food is fuel. You wouldn't starve your car of fuel and expect it to run efficiently would you? Successful weight loss is not about starving; it's about fueling your body with the healthy, low calorie food it needs to help you lose weight.

Did you know that drinking water is not only good for you but it also helps you lose weight! It suppresses your appetite and keeps away bloating and tiredness! Want to know more about water can do for (Shakeology Ingredients Vegan)

Lose weight and get healthy just by drinking water. Cellular health is optimized by drinking water. Stop feeling tired and sluggish! Lose belly fat and optimize your health by drinking 10 eight ounce glasses of water.

Twitter / BeFitMotivation: 3500 calories = 1lb of fat. ...

Fitness Motivation on

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

You have to fuel your body with healthy, fat burning food to help you reach your fitness goals. 30% exercise 70% diet. www.facebook.com/tharperfitnessmotivation

Your body deserves HIGH OCTANE nutritious LIVE food full of vitamins, minerals, omega fatty acids, complex carbohydrates, and essential amino acids which are FREE from chemical pesticides and GMOs… Organic and meat and dairy free as well… LIFE

Motivated Monday: Patience - Domesticated Momma

This is the most important thing to remember of all! Why, oh why is it so hard for me to have patience! so that's something I really need to work on in my personal life. Having patience and keeping on going even when I mess up a little bit.

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

kindly contact: www.beachbodycoach.com/RacheleLee for more information about becoming a Beachbody coach

Do you enjoy fitness? Do you have goals to reach? Come join me and help change lives, including yours! FB: Stronger Together - Healthy and Fit with Coach Jen Pezzuolo

I am a Beachbody coach, let's get in shape together!

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

via | the things we say

"You are what you eat - so don't be Fast, Cheap, Easy, or Fake" - Remember to eat to live and enjoy delicious, healthy and nourishing food & drink.

True words / by Marlene Adelmann. Want to study herbalism? Click on the image. #

True words / by Marlene Adelmann. Want to study herbalism? Click on the image. #

Words to live by // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // quote // quotes // fitfam //fixfam // fit //

Clean Eating Meal Plans for Beginners

This is a great quote to think of if you are trying to lose weight www.greennutrilabs.com

21 Day Keto Diet Plan - Simple to Follow & it Works! Buy Now.

Is your weight loss motivation fading?-- Do it more for yourself rather than anything else but the extra comments don't hurt :) # weight loss tips for men