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❤️ if you want to improve your jumps  Check out our website CheerleadingInfoCenter.com for tons of tips and stretches to help you improve your jumps today!!

❤️ if you want to improve your jumps Check out our website CheerleadingInfoCenter.com for tons of tips and stretches to help you improve your jumps today!!

Tips for how to improve your toe touch... Some may be a little different but if it helps I'll try it!

Tips for how to improve your toe touch... Some may be a little different but if it helps I'll try it!

Herkie: Cheerleader How To & Tips for Perfect Jumps and Splits, Cheer with Inez    Inez is a high school cheerleader and in this video she demonstrates how to do a Herkie—she shows you the 8 counts and some great stretches for improving flexibility and perfecting your jump.  She explains how each stretch helps you master the move and improve fle...

Herkie: Cheerleader How To & Tips for Perfect Jumps and Splits, Cheer with Inez Inez is a high school cheerleader and in this video she demonstrates how to do a Herkie—she shows you the 8 counts and some great stretches for improving flexibility and perfecting your jump. She explains how each stretch helps you master the move and improve fle...

Cheer Extreme Instructional Video Series Part 1 "Heel Stretch" for Flyers--- Really good tips, also addresses a big pet peeve of mine, hip rotation, its not to the side, its in front.

Cheer Extreme Instructional Video Series Part 1 "Heel Stretch" for Flyers--- Really good tips, also addresses a big pet peeve of mine, hip rotation, its not to the side, its in front.

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves!

Get The Look: Ballerina Style In 5 Steps

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves!

!!!!!!!!!!!Hyperextended jumps DONT DO YOUR JUMPS WITH !!!!ANKLE WEIGHTS it hurts your hips!!!!!!!!!!!!!!!!

!!!!!!!!!!!Hyperextended jumps DONT DO YOUR JUMPS WITH !!!!ANKLE WEIGHTS it hurts your hips!!!!!!!!!!!!!!!!

Scorpion/Needle stretch!!  I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

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