What you believe has a strong impact on how you perceive bad events. If you build your life around your job, losing it can hurt you a lot more than if you believe you can switch jobs and still be happy. Changing those beliefs can help make the inevitable bad events easier to deal with.
The Reasons People Don’t Follow Their Passions, and What You Can Do
Pursuing your passion can mean different things to different people, but no matter your definition, it seems people always have a reason why they can't do it. If you're someone who has always wanted to follow your dream but never gained any traction, here are some answers.
To Get Happier, Focus on What Makes You Miserable "The mushy middle. The idea of openness to, and acceptance of, negative emotional states is often very helpful. If we recognize that I am going to be anxious and sad, I am going to experience disappointment, I am going to feel just sort of “blah” some of the time — all of those are absolutely normal aspects of being human. Our distress comes not from experiencing those emotions, but from our reaction to them as being unacceptable or…
Understand how you and your partner express love.- "How the Five "Love Languages" Can Help You Win at Relationships" - Forms of expression include: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch.