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The honest truth.

If I cant be the pretty one I will be the skinny one

A recent pilot research at Tufts University, however, suggests that it's possible to reprogram your brain's food cravings so that you like much healthier foods instead of high-calorie 'diet busters.'

Best Weight Loss Medicine for Men

Here is each body type and some common attributes that make up each type. Each body type will also be explained in terms of strengths and weaknesses. Each has it’s own, so you can decide the best way to use your strengths to your advantage.

After Christmas I'm scared to step on the scale because I ate more than I usually do... :'(

After Christmas I'm scared to step on the scale because I ate more than I usually do.

5 Best Foods To Get Rid of Belly Fat

5 Best Food Groups To Eat To Get Rid Of Belly Fat - Fitness and BeautyFitness and Beauty

3500 calories = 1 pound. Work off or cut out 500 calories per day and you'll lose a pound a week.

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

Health & Fitness by Shilpa

pleaase dont call a girl fat , tht stays in the mind forever running around. It kills them and you cant ever take it back . Call a girl beautiful or shut the hell up. omg so true

Mental Tips To Help You Through A Workout

You are not being able to start working out or to get through a workout. So here are some mental tips that will really help you to get through a


Reasons to lose weight: to wear a tight shirt and not feel fat. - Yes! No muffin top PLUS I really love this outfit

Get out of your way!!

Slow and steady wins the race…

The Thing about reaching your goal weight is that its possible. It`s Completely in your control. The only thing stopping you from getting their is you. So get out of the way.