86 YEARS OLD – Johanna Quaas is a true inspiration to all of us as she is spending her days tumbling, spinning and twirling on the gym floor and on the parallel bars no less! "Let's make a long, strong and healthy life our goal ladies!
5 signs you're not working out hard enough: you're not sore the next day. you're not noticing any changes. you can talk normally throughout the workout. You do the same workout every day. you don't reach the right heart rate (moderate: hard: of your max).