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Citrus Fruits

Is This Ripe? How to Pick the Best Produce

New research is showing that eating foods rich in vitamin C can help our bodies deal with the inevitable consequences of air pollution.

Crush Your Cravings - Mix & Match

Three well-balanced meals along with several healthy snacks will keep those cravings at bay! When cravings hit, combine a fruit or veggie with a protein for a healthy snack!

The Sunrise Surprise     The Sunrise Surprise Juice Recipe is an amazing, flavor packed juice I drink in the mornings or as a refresher between breakfast and lunch.  #justonjuice   #juicing  (  www.justonjuice.c...  )  https://www.pinterest.com/pin/17310779795211379/   Also check out: http://kombuchaguru.com

The Sunrise Surprise Juice Recipe is an amazing, flavor packed juice I drink in the mornings or as a refresher between breakfast and butternut squash peeled, gutted, and cubed 2 small apples gala, cored and quartered carrots of ginger lemon peeled

Homemade cough drops that might actually work! Honey, cayenne, garlic, ginger, and citrus.

General Tso's (mostly Natural) Lozenges

Homemade cough drops: Honey, cayenne, garlic, ginger, and citrus. This recipe requires a candy thermometer.

5 natural honey cures for cough and sore throat

5 Natural Honey Citrus Syrups for Coughs & Sore Throats. Perfect use for Moye's local honey. BONUS: The honey, lemon and cinnamon syrup may help with weight loss!

Pure #Protein and good #Health.. layering healthy food on the go..Greek yogurt, granola, fruit, peanutbutter, ec.

Foods you should be eating, for a healthier lifestyle!

Pure protein and good health. layering healthy food on the go.Greek yogurt, granola, fruit, peanut butter, etc. Good for post-workout refueling!

31 HIGH PROTEIN PORTABLE SNACKS! Banana Nutter: Few pairings are more comforting than a classic peanut butter and banana combo. Top a rice cake (brown rice for extra fiber points!) with 2 tablespoons of your favorite nut butter and half a banana, sliced. Sprinkle with cinnamon for some extra healthy benefits!

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

Banana Nutter: Rice cake (brown rice for extra fiber points!) with 2 tablespoons of your favorite nut butter and half a banana, sliced. Sprinkle with cinnamon for some extra healthy benefits!

Trying Out a Cleanse

Trying Out a Cleanse

The simple 7 day cleanse gives you a much needed reset. I dropped a few pounds and liked the influx of produce!

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