Pineapples are commonly used to help ease joint pain. They are a great source of manganese and vitamin C, and therefore another important food for a Dharma Yogi. Links to a recipe for raw vegan pineapple mango smoothie.
Apple Pie In a Glass for 1 person Ingredients 1 apple 5 dates 2 frozen bananas 1 tbs cinnamon Instructions Peel and dice the apple. Dice dates and mix together with apple and cinnamon. Blend frozen bananas in food processor until creamy.