Whether it's your first or your fiftieth half-marathon, why not make it your best race yet? Read on for everything you need to know about training, fueling, and running right in this ultimate training guide from Greatist.
#WHWeekendChallenge Reverse Lunge and Rotate. This exercise is super efficient. It taps into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset, and it also works your hip flexors and hamstrings, tightening your butt and thighs. Try doing 3 sets of 10 reps on each side. SO...ARE YOU IN?