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doing pushups with your elbows in is great for working the arms more than the chest and stregnthening the arm for strikes such as punches

doing pushups with your elbows in is great for working the arms more than the chest and stregnthening the arm for strikes such as punches

In this article I will present you a great exercise that if you repeat it daily, you will improve your eyesight and you will not wear glasses anymore!

Amazing Exercise to Help You Not Wear Glasses Anymore

In this article I will present you a great exercise that if you repeat it daily, you will improve your eyesight and you will not wear glasses anymore!

two-finger strike to the jugular notch

two-finger strike to the jugular notch

framing in middle block

framing in middle block

animated middle punch (side view) from chamber @ 300ms

animated middle punch (side view) from chamber @ 300ms

vertical ankle grab leg stretch

vertical ankle grab leg stretch

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