How to Foam-Roll like a pro! I love to foam roll... it is prettymuch my favorite post-workout ritual. Its like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!
WARMUP Half Squat Targets hips, butt, and thighs Hold kettlebell by horns with both hands in front of chest (A). Shift weight onto heels, bend knees and hips, and sit back, as if lowering halfway into a chair (B). Press into heels and stand back up. Repeat for 40 seconds (about 40 squats)