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Day 9: Almost done!!!  #JumpForCore Day 1: Cat/cow Day 2: Boat pose Day 3: Crow pose Day 4: High Plank Day 5: Tuck Handstand Day 6: Malasana Day 7: Locust pose Day 8: L-sit Day 9: Lolasana Day 10: Final Day: Jump-through and back!  Hosts: @allykborn @gaby__om @coffeeandrainbows  Generously Sponsored by: @teekigram  @samudrakala  @gomacro   #yoga #yogachallenge #IG yogachallenge #yogaeverydamnday #catcow

Day 9: Almost done!!! #JumpForCore Day 1: Cat/cow Day 2: Boat pose Day 3: Crow pose Day 4: High Plank Day 5: Tuck Handstand Day 6: Malasana Day 7: Locust pose Day 8: L-sit Day 9: Lolasana Day 10: Final Day: Jump-through and back! Hosts: @allykborn @gaby__om @coffeeandrainbows Generously Sponsored by: @teekigram @samudrakala @gomacro #yoga #yogachallenge #IG yogachallenge #yogaeverydamnday #catcow

Day 4: #plowpose #mythicautumnyoga 7th to the 16th of October.  Hosted By:  @Strengthandstability - Will show us how to execute the asana  -  @Valdasaur - Will explain the physical benefits of each asana  -  @Elena_Miss_Yoga - Will share the Myth behind the poses  -  @Sirisyoga - Will show to us how to play with our practice and get creative  - Our gracious sponsors : @jewelry.yoga @yoga_democracy  @bohemian_island @dharmayogawheel @mala_yogamat @hoowomen @yogapolaris ---- To be part of the…

Day 4: #plowpose #mythicautumnyoga 7th to the 16th of October. Hosted By: @Strengthandstability - Will show us how to execute the asana - @Valdasaur - Will explain the physical benefits of each asana - @Elena_Miss_Yoga - Will share the Myth behind the poses - @Sirisyoga - Will show to us how to play with our practice and get creative - Our gracious sponsors : @jewelry.yoga @yoga_democracy @bohemian_island @dharmayogawheel @mala_yogamat @hoowomen @yogapolaris ---- To be part of the…

Tuesday yoga tidbits: crow pose. Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground, a block is great for this! When you're ready, whether it be minutes, weeks, months or years; place a block underneath your toes, wrap your knees around the outside of your triceps as high up towards your…

Tuesday yoga tidbits: crow pose. Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground, a block is great for this! When you're ready, whether it be minutes, weeks, months or years; place a block underneath your toes, wrap your knees around the outside of your triceps as high up towards your…

#jasmineYogaTutorial : #FallenAngel Almost like side crow but way prettier.  I got this as an accident when I was learning how to side crow. You see I used to cheat by resting my hip on my free elbow and tip forward to get my side crow. And thats exactly what you need for this pose. Let the entire weight rest on your elbows. Make sure your arms are chaturanga and your elbows/hands act as the fulcrum of this pose. Press your temple down and you are free to move your legs! Tips 1) Make…

#jasmineYogaTutorial : #FallenAngel Almost like side crow but way prettier. I got this as an accident when I was learning how to side crow. You see I used to cheat by resting my hip on my free elbow and tip forward to get my side crow. And thats exactly what you need for this pose. Let the entire weight rest on your elbows. Make sure your arms are chaturanga and your elbows/hands act as the fulcrum of this pose. Press your temple down and you are free to move your legs! Tips 1) Make…

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