The Just 10 Challenge is about making a small commitment with a huge payoff. Losing just 10 pounds can lower your blood pressure, reduce your risk for a stroke, ward off dementia, lower your risk for uterine and breast cancer, and lower your cholesterol up to 10%. Change the health of America, 10 pounds at a time. #DrOz #WeightWatchers
21 days to create a new habit, 21 post it notes to keep you motivated! They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated.