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Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates per mile ran and biked to your charity of choice.

22 Plank Variations.  Work it!!!

The Best Exercise To A Strong, Tight Core (and 22 Ways To Do It) by TINAREALE. I hate planks! But apparently it's the way to go for a strong core!

How to become a morning person...there are actually some useful tips on here :) NEED to do this.

How to become a morning person.there are actually some useful tips on here :) Might help some of us that are NOT fans of the morning. Wonder if it says not to stay up until midnight pinning?

Tanks and Shirts that are blank when you start working out then when you sweat the words appear. Good motivation!!

Definitely want the that just happened one & the beast mode one for sure! Tanks and Shirts that are blank when you start working out then when you sweat the words appear.

No Love for Love Handles Workout.   Get ready for the beach by banishing back fat.

3 Moves For A Firmer Back

Lay with your abdomen flat on your workout ball. Keep your legs further apart then shoulder length. Put your arms behind your back and lay back as far as you can. Go down to original position and repeat. Good to get rid of that muffin top.

Hippie Runner - I RUN FOR THOSE WHO CAN'T, $8.00 (http://www.hippierunner.com/i-run-for-those-who-cant/)

I Run For Those Who Can't

Hippie Runner Headband styles are chosen for their ultra vivid hues and patterns ! They stay put and wick away sweat while running, cycling, yoga or riding your

Cool

Someday: Nike Women Marathon - Firemen in Tux handing out Tiffany Necklace at the finish line. I (like many women) love Tiffany and this would be my favourite running souvenir. My goal is to run this race and get my Tiffany necklace!

A running app that turns your progress into a zombie survival narrative. oh my gosh

The Zombie Survival App - a running ap that turns your progress into a zombie survival narrative! The app is called Zombies Run!

Christian Workout and Running Songs...took me an hour this morning and now I'm ready to praise God while I work out!! ;-)  Links are to youtube so you can listen to them if you don't know the song.  SUPERCHICK is my new fav!

Over 100 Christian Workout & Running Songs ✞ ".your body is a temple of the Holy Spirit, who is in you, whom you have received from God? Therefore honor God with your body.

For those who are always on-edge, look no further: We’ve got some tips to help get over the anxiety of everyday life.

15 Easy Ways to Beat Anxiety Now

15 Easy Ways to Beat Anxiety Now. My anxiety has not only given me so many panic attacks, it affects me everyday life. Stress is harder on me and its not easy to be in uncomfortable or loud situations. I hope this will help beat anxiety

I am posting this under funny stuff because they lost me at a month without alcohol

It takes 21 days to make/break a habit!if you don't eat biscuits and gravy, make February a month without fried food

Half-Marathon Training: 10 Weeks to a Half-Marathon | Women's Health Magazine

10 Weeks to a Half-Marathon: Training Plan

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Life Hacks on

Digital Clock Workout for commercial breaks. Every time there's a commercial, glance at the clock and have at it!

Find out the common signs of shift work sleep disorder and how to treat it.

Shift Work Sleep Disorder - YouBeauty.com

There are natural cures for insomnia. What kind of insomnia do you have? What insomnia herbal remedies help? Not sleeping well is an issue; read about insomnia

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