Lay with your abdomen flat on your workout ball. Keep your legs further apart then shoulder length. Put your arms behind your back and lay back as far as you can. Go down to original position and repeat. Good to get rid of that muffin top.
Someday: Nike Women Marathon - Firemen in Tux handing out Tiffany Necklace at the finish line. I (like many women) love Tiffany and this would be my favourite running souvenir. My goal is to run this race and get my Tiffany necklace!
15 Easy Ways to Beat Anxiety Now. My anxiety has not only given me so many panic attacks, it affects me everyday life. Stress is harder on me and its not easy to be in uncomfortable or loud situations. I hope this will help beat anxiety