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#2:30AM #workout #freemind #praytime by nghibuih

#2:30AM #workout #freemind #praytime by nghibuih

Happy New Year's Eve to our amazing Fuse Fitness clients. Your fitness journeys are an inspiration to all who love and care for you!  #thefusefitness #thefusefitnessstudio #trainsmarterlivebetter #fitness #fit #fitfam #workout #workoutmotivation #instafit #fitspo #bootcamp #fitnessbootcamp #fitspiration #workhardplayhard #healthandfitness #colusacircle #kensingtoncalifornia #healthylifestyle #fitforlife #FuseFitness #thingstodoinKensington #Berkeley #personaltraining

The Fuse Fitness offers customized personal training for busy parents, working professionals, and retirees in Kensington, Berkeley, and Albany.

Check out a beautiful TRX push up with a single leg kettlebell deadlift from our Saturday class.  #thefusefitness #thefusefitnessstudio #trainsmarterlivebetter #fitness #fit #fitfam #workout #workoutmotivation #instafit #fitspo #bootcamp #fitnessbootcamp #fitspiration #workhardplayhard #healthandfitness #colusacircle #kensingtoncalifornia #healthylifestyle #fitforlife #FuseFitness #thingstodoinKensington #Berkeley #personaltraining https://video.buffer.com/v/5a398448e47d2b4962e7a460

Check out a beautiful TRX push up with a single leg kettlebell deadlift from our Saturday class. #thefusefitness #thefusefitnessstudio #trainsmarterlivebetter #fitness #fit #fitfam #workout #workoutmotivation #instafit #fitspo #bootcamp #fitnessbootcamp #fitspiration #workhardplayhard #healthandfitness #colusacircle #kensingtoncalifornia #healthylifestyle #fitforlife #FuseFitness #thingstodoinKensington #Berkeley #personaltraining https://video.buffer.com/v/5a398448e47d2b4962e7a460

At the gym, or on the go with the FOD™ mobile app, Fitness On Demand™ has you covered #VirtuallyAnywhere. And now, DoubleTree Berkeley Marina hotel offers fitness on demand to all our valuable guests.   #FOD  #FitnessOnDemand  #FODMobileApp  #Workout  #DTBM

At the gym, or on the go with the FOD™ mobile app, Fitness On Demand™ has you covered And now, DoubleTree Berkeley Marina hotel offers fitness on demand to all our valuable guests.

Plyoga is everywhere! You can even indulge yourself to an invigorating "plyoga workout" at the Double Tree Berkeley Marina. Watch this video to learn more about Plyoga Fitness on Fitness on Demand.   #plyoga #FOD #Workout #FitnessOnDemand #PlyogaFitness #DoubleTree

Plyoga is everywhere! You can even indulge yourself to an invigorating "plyoga workout" at the Double Tree Berkeley Marina. Watch this video to learn more about Plyoga Fitness on Fitness on Demand.

Water-based foods such as cucumbers, tomatoes, and melons help flush toxins out of your system and aid with faster recovery.   #WorkoutWednesday #thefusefitness #thefusefitnessstudio #trainsmarterlivebetter #fitness #fit #fitfam #workout #workoutmotivation #instafit #fitspo #bootcamp #fitnessbootcamp #fitspiration #workhardplayhard #healthandfitness #colusacircle #kensingtoncalifornia #healthylifestyle #fitforlife #FuseFitness #thingstodoinKensington #Berkeley

The Fuse Fitness offers customized personal training for busy parents, working professionals, and retirees in Kensington, Berkeley, and Albany.

I’ve developed a series of vacation-friendly workouts for women concerned about how they can maintain their positive momentum and workout even though they won’t have access to a gym.

Ab Workout for Women

An ab workout for women from trainer Christina Carlyle. This easy, effective ab workout takes 20 minutes and you can do it at home, the gym or on vacation.

13 Fun Ways to Work Out With Your Dog - Because no one loves to exercise more than your four-legged friend.

Fun Ways to Work Out With Your Dog

Running with your dog isn't the only way you can work out together. Here are 13 fun dog workouts to keep you both active.

ab workout by sharonsparkles

A 10 Minute Ab Workout from Fitstar to Rock Your Core

The abdominal muscles are one of the first things that the judges notice on a contestant during swimwear. According to Fitness Magazine, strengthening your abs will also improve your balance, which will help you to walk and pose with confidence on stage.

Legs & Glutes (ConfidenceKini Challenge) - 5/19 | Lauren Gleisberg | Bloglovin’

Legs & Glutes (ConfidenceKini Challenge) - 5/19 (Lauren Gleisberg)

Legs & Glutes (ConfidenceKini Challenge) - (Lauren Gleisberg) Legs and booty burn - kettle bell routine

I think the diet is rather important to losing your weight. However, I know there are some other effective ways to lose the weight. You can see more information here >>>   Weight Loss Chart

10 Awesome Weight Loss Tips

Running to Lose Weight These 10 ways to lose weight are SO AMAZING! Ive started to try a couple of them and Ive ALREADY lost a FEW pounds! This is such a AWESOME curated post! So much good stuff! Im SO PINNING for later! - Learn how to lose weight running

Awesome Lower-Body Resistance Band Workout | Posted By: NewHowToLoseBellyFat.com

Awesome Lower-Body Resistance Band Workout

Hip strengthening exercises reduce patellofemoral pain, a typical knee pain encountered by runners

"Nothing great was ever achieved without enthusiasm." – Ralph Waldo Emerson #MondayMotivation #thefusefitness #thefusefitnessstudio #trainsmarterlivebetter #fitness #fit #fitfam #workout #workoutmotivation #instafit #fitspo #bootcamp #fitnessbootcamp #fitspiration #workhardplayhard #healthandfitness #colusacircle #kensingtoncalifornia #healthylifestyle #fitforlife #FuseFitness #thingstodoinKensington #Berkeley #personaltraining…

The Fuse Fitness offers customized personal training for busy parents, working professionals, and retirees in Kensington, Berkeley, and Albany.

Do Yoga – Thug Life Shirts

Do Yoga

I just want to drink coffee, save animals, and do yoga. you know the thug life. Digitally printed on an athletic tri-blend t-shirt. You'll love it's classic fit and ultra-soft feel.

The magical trail to Jewel Lake In Tilden Park, Berkeley, CA. Hiked here so many times. Beautiful.

Hiking in the woods helps me to feel connected to nature, to myself, and really helps me feel connected to everything around me. This is the magical trail to Jewel Lake In Tilden Park, Berkeley, CA.

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