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Health benefits of mushrooms include their ability to lower bad cholesterol levels (LDL) and raise good cholesterol levels (HDL), which protects heart health and reduces blood pressure.

Health benefits of mushrooms include their ability to lower bad cholesterol levels (LDL) and raise good cholesterol levels (HDL), which protects heart health and reduces blood pressure.

Paleo Valentine's Menu + {Walnut Encrusted Scallops} | Nosh and Nourish

Walnut Encrusted Sea Scallops

This homemade probiotic deodorant is easy to make, beneficial to your body, cost effective and it works!

Homemade Probiotic Deodorant

This homemade probiotic deodorant is easy to make, beneficial to your body, cost effective and it works!

Roast Beef Tenderloin With Rosemary Roasted Potatoes -- from the CarbLovers Diet Cookbook

Your Winter Holiday Menu

The classical combination of PUMPERNICKEL and SMOKED SALMON gets livened up with a dollop of our TANGY LEMON CREAM. | Health.com

A Carb-Friendly Cocktail Party Menu

The classical combination of PUMPERNICKEL and SMOKED SALMON gets livened up with a dollop of our TANGY LEMON CREAM. | Health.com

Mini corn and feta muffins | http://www.health.com/health/gallery/0,,20553795_4,00.html

A Healthy Game Day Menu

Mini corn and feta muffins | http://www.health.com/health/gallery/0,,20553795_4,00.html

This Mulled Cranberry Cocktail can be prepped ahead of time to save on party stress. #appetizer #cocktail | Health.com

Your Winter Holiday Menu

This Mulled Cranberry Cocktail can be prepped ahead of time to save on party stress. #appetizer #cocktail | Health.com

1200 calorie diet 1200 calorie sample 7 day diet based on a summer menube nutritious 648x1080

1200 calorie diet 1200 calorie sample 7 day diet based on a summer menube nutritious 648x1080

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