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Running is great exercise, but it also brings the risk of injuries. You can take steps to avoid those injuries, though. Here are some effective ways to prevent three of the most common ones.

So if you are determined to run a marathon, it’s important to approach your training in the right way. The best time to do your training is first thing in the morning and it’s important to make it a regular occurrence.

Top 25 Marathon Training Tips Avoid common mistakes and fly across the finish line.

Top 25 Marathon Training Tips

Protect Your Feet from Blisters - Race Training: Top 25 Marathon Training Tips - Shape Magazine

Taping for 3 common running injuries: IT Band, Shin Splints and Plantar Fascitis

Let's Go to the Tape: Taping Tips for 3 Common Injuries [Plantar Fasciitis, Iliotibial Band Syndrome (IBS), and Shin Splints]: A runner's guide to the new generation of sport taping.

No More Shin Splints, I get them to often!

No More Shin Splints!

How to Prevent Common Running Injuries and Ailments: From a blister to a nagging knee ache, the repetitive movements of running can cause a heap of discomfort and pain. Here's how to prevent common running injuries and ailments, so you can keep up with yo

I need to remember to just breathe! How to Breathe When Running. Very good read!!!

If You Want to Run Longer, This Is a Must

How to Breathe When Running. I need to know this.I always feel like my lungs are gonna explode! I need to get back to running- cheaper than therapy!

No Excuses! Motivational Quotes to Get You Moving: Source: Pinterest

No Excuses! Motivational Quotes to Get You Moving

I do not run to add days to my life. I run to add life to my days. (Health and fitness quotes)

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