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Yes! Walking is great exercise, if you are doing it right.

Yes! Walking is great exercise, if you are doing it right.

There's new research to help answer the question "is there such a thing as too much exercise?"

Is There Such a Thing As Too Much Exercise?

There's new research to help answer the question "is there such a thing as too much exercise?"

1. Bent-Over Press Against Wall  #isometrics #fitness #homeworkout http://greatist.com/move/isometric-exercises

Isometrics: The Secret to Gaining Strength—Without Moving a Muscle

1. Bent-Over Press Against Wall #isometrics #fitness #homeworkout http://greatist.com/move/isometric-exercises

You don't need to feel intimidated by running a 5K with these great tips!

How to Train for a 5K Run

You don't need to feel intimidated by running a 5K with these great tips!

full body pyramid workout. 13 minutes, 12 exercises, 1 round

full body pyramid workout. 13 minutes, 12 exercises, 1 round

Exercise is a great way to fight back against holiday stress. So don't let the colder weather be an excuse.

8 Ways to Fit In Fitness This Winter

Exercise is a great way to fight back against holiday stress. So don't let the colder weather be an excuse.

Time to think beyond just diet and exercise. You've got to pay attention to your sleep too.

For a Flatter Belly, Start by Getting Enough Sleep

Time to think beyond just diet and exercise. You've got to pay attention to your sleep too.

You want to add some strength training but don’t want to pay for a trainer or classes. What exercises should you do, how heavy and how much? Answer: Make them functional movements and make them hard. That’s what stimulates the body to get stronger.

Five Key Strength Training Exercises for Women

You want to add some strength training but don’t want to pay for a trainer or classes. What exercises should you do, how heavy and how much? Answer: Make them functional movements and make them hard. That’s what stimulates the body to get stronger.

5. Triceps Extension Against Wall #isometrics #fitness #homeworkout http://greatist.com/move/isometric-exercises

Isometrics: The Secret to Gaining Strength—Without Moving a Muscle

5. Triceps Extension Against Wall #isometrics #fitness #homeworkout http://greatist.com/move/isometric-exercises

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