Cantaloupe - A ripe cantaloupe will feel heavy and smell sweet. (If the cantelope smells overly sweet chances are it's overripe.) The most dependable sign of a cantaloupe's ripeness is to slightly push at the stem end; if it gives a bit when it's ready to eat.
10 Foods That A Nutritionist Always Has In Her Freezer: frozen fruits & veggies; juice or coconut water ice cubes; coconut ice cream (organic, non-dairy); homemade popsicles; organic, gluten-free waffles; dark chocolate; blu-green algae; Ezekiel bread & muffins; oat & spelt flour
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