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Use these 10 postures to cultivate a strong and powerful core, to advance your yoga practice, and to feel good in your practice + life!

Use these 10 postures to cultivate a strong and powerful core, to advance your yoga practice, and to feel good in your practice + life!

Learn how to sequence your yoga classes in this step-by-step tutorial. Plus, an amazing yoga product that will help you plan your sequences with ease!

How to Sequence a Yoga Class

Learn how to sequence your yoga classes in this step-by-step tutorial. Plus, an amazing yoga product that will help you plan your sequences with ease!

A headstand yoga flow video centered on the powerful inversion to increase confidence + strength in our daily lives! Step on your mats yogis & let's flow!

Headstand Yoga Flow Video to Increase Confidence + Strength

A headstand yoga flow video centered on the powerful inversion to increase confidence + strength in our daily lives! Step on your mats yogis & let's flow!

Adventures at Home: Fun salutations to the sun-great body break activity or nice activity to start gym time

Adventures at Home: Fun salutations to the sun-great body break activity or nice activity to start gym time

Headstand Yoga Flow Video to Increase Confidence + Strength (Intermediate Level) - Pin now, get upside down now!

Sexy Yoga Back Sequence - 5 Poses for Strength & Stability

Headstand Yoga Flow Video to Increase Confidence + Strength (Intermediate Level) - Pin now, get upside down now!

The Bandhas: Learn the Technique and Transform Your Yoga Practice

The Bandhas: Learn the Technique and Transform Your Yoga Practice

The Bandhas: Learn the Technique and Transform Your Yoga Practice. All yogis know that yoga practice strengthens the body and mind. How to transform your yoga practice.

“I am not what happened to me. I am what I choose to become” #quote #forrestenergy #healingcenter #littlehavana #miami

“I am not what happened to me. I am what I choose to become” #quote #forrestenergy #healingcenter #littlehavana #miami

There’s a first time for everything and today’s first will be – yoga. Key word here friends – today, not tomorrow, not the next day, but right now. All firsts are scary. I vividly remember my first yoga class and it wasn’t pretty…. but I came back to my mat, day after day, week after …

10 Yoga Poses for Beginners

There’s a first time for everything and today’s first will be – yoga. Key word here friends – today, not tomorrow, not the next day, but right now. All firsts are scary. I vividly remember my first yoga class and it wasn’t pretty…. but I came back to my mat, day after day, week after …

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