In traditional Yoga postures and breathing exercises are not learned until one has first practiced the disciplines that apply to their daily life (service, integrity, devotion, discipline) with a heavy focus on purification through the Shat Kriyas.
Here are 20 Yoga Sutras that are particularly relevant to your modern yoga practice. Each sutra is translated from Sanskrit to English, and includes a brief explanation to demonstrate the wisdom behind Patanjali’s infamous teachings.
Life Advice from Superheroes: The Code that keeps the Stars going, in the Real World
Yoga for Weight Loss: 7 Ways Yoga Melts Fat Tones Infographic. Yoga is essentially full-body weight training. You burn calories during (and for hours after!) your workout, while toning muscles, gaining flexibility, and eliminating fat.
Practice These 7 Yoga Poses to Help Relieve Neck Pain