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SPORTSWEAR SUMMER 16 -  FREEDOM OF MOVEMENT  Model: Melodie Monrose Photographer: Esperanza Moya

Check out our Sportswear Spring 17 - Dynamic Movement - Editorials collection in Lefties. Visit and discover 16 Sportswear Spring 17 - Dynamic Movement products and much more.

yoga+poses+for+tight+hamstrings | Yoga for Tight Hamstrings

10 Proven Health Benefits of Yoga You Need to Know

5 Ab Exercises More Effective than Crunches: BAZAAR teamed up with Anna Kaiser from AKT InMotion to get the best moves for a tight, toned abs.

([keywords]) 5 Ab Exercises More Effective than Crunches: BAZAAR teamed up with Anna Kaiser from AKT InMotion to get the best moves for a tight, toned abs.

Wish I could drop that

How to pull a scorpion. Remember to take your time if you're just starting to work on it. Wouldn't want to pull anything! Good luck and have fun.

#Dumbbell Glute Lift (#Glutes and #Hamstrings) Use 10s. Make sure to use slow and controlled movements to keep the dumbbell in place & get the most from this move -L

3 Quick Exercises for Your Best Butt Ever

Dumbbell Glute Lift (Glutes and Hamstrings) I do this after weighted leg lifts - BIG TIME BURN!

Donkey Kicks: Starting in a squat position, learn forward until your hands are flat on the ground. Push off the ground, kicking your seat (like a handstand prep). Repeat five times, then jump back to a plank and hold for 10 seconds. Repeat the entire set five times.

These 16 Bodyweight Moves Are All You Need To Get In Shape

Starting in a squat position, learn forward until your hands are flat on the ground. Push off the ground, kicking your seat (like a handstand prep). Repeat five times, then jump back to a plank and hold for 10 seconds. Repeat the entire set five times.

split stretches | ... splits eg both sides and japanese splits that straight line from

Nothing is quiet spectacular as a gymnast with perfect splits. both sides and Japanese splits ) That straight line from toe to toe can.

The Basic Shapes in Gymnastics and Why they are Important

A picture and description of the basic gymnastics shapes that show up over and over in gymnastics skills. Also gymnastics skills that use these basic shapes.

Back stretches for cheer dance or gym!

Back stretches for cheer dance or gym. I would recommend trying each of year stretches 3 times a day. It really helps

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