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MMA Workout: Get in Fighting Form!

How to Train like a Mixed Martial Arts Fighter - MMA Training Plan: Fighter Kendra Ruff's Workout Routine - Shape Magazine

Build a Fighting Physique Like Conor McGregor

Add some intensity to your training with tips from the biggest star in the UFC: featherweight champion Conor McGregor.

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it

With these basic kicks you can win a fight easily. With more advanced kicks your opponent won't stand a chance...unless of course they know how to do them too