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The Best Ab Exercise Is 5 Sets Of Stop Eating SO Much Crap ❤︎ #truth #healthy #cleaneating

The Best Ab Exercise Is 5 Sets Of Stop Eating SO Much Crap ❤︎ #truth #healthy #cleaneating

This site says it suffocates your organs, and that every ten pounds of fat you lose takes forty pounds of pressure off your knees. I don't know if it's true, it is a blog. But it does help motivate when people tell you you don't need to work out because your body is "fine" or you "look good" ... That isn't why I wanna do it.

This site says it suffocates your organs, and that every ten pounds of fat you lose takes forty pounds of pressure off your knees. I don't know if it's true, it is a blog. But it does help motivate when people tell you you don't need to work out because your body is "fine" or you "look good" ... That isn't why I wanna do it.

Alright we are pressing forward with the beginning of this week and today we are hammering our shoulders. We have 5 exercises and will be doing 4 sets, some drop sets, and pounding through 7 sets of rear delts. Plus we have abs and cardio, this is going to be total shoulder build and …

Alright we are pressing forward with the beginning of this week and today we are hammering our shoulders. We have 5 exercises and will be doing 4 sets, some drop sets, and pounding through 7 sets of rear delts. Plus we have abs and cardio, this is going to be total shoulder build and …

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