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The Swiss food plate. Reproduced with permission.

The Swiss food plate. Reproduced with permission.

Google Image Result for http://www.nutritioneducationstore.com/images/catalog/category127.png

Need help making MyPlate work for your kids? Check out these tips on how to make sure your child is getting the proper amount of servings of each food group using the MyPlate model

Being a vegetarian isn't hard, but the most exhausting part of a vegetarian lifestyle is having to deal with the ceaseless and uninformed questions and judgement from the general public

10 Things I Wish I Knew Before Becoming Vegetarian

Planning a balanced vegetarian diet require a simple guide and dietary plan. A vegetarian food pyramid concept is a good way to start.

The Vegan Plate food guide from Becoming Vegan: Express Edition and Becoming Vegan: Comprehensive Edition by dietititans Brenda Davis and Vesanto Melina (Book Publishing Co. 2013, 2014)

Nutrition overview

Vegan diet guide The Vegan Plate food guide from Becoming Vegan: Express Edition and Becoming Vegan: Comprehensive Edition by dietititans Brenda Davis and Vesanto Melina Book Publishing Co.

The 10 Best and Worst Foods for Health and Longevity

This pin tells you the top 10 best and worst foods for health and longevity. It shows you what to eat to keep a healthy and happy body.

PBD Food Guide Pyramid. Excellent source to help us develop a plant based eating plan from the plant based dietician.

The Plant-Based Dietitian& Food Guide Pyramid is a visual guide on how to healthfully structure a whole food, plant-based diet and ensure optimal nutrition. Choose your meals based on this pyramid, using the suggested servings, as a general guideline.

Inside Karen's Kitchen | fueled by foods that nourish and heal | Page 2

Taco Chicken Quesadillas with White Bean Salsa

The Healthy Eating Plate helps you create healthy & flavorful meals. Created by nutrition experts at Harvard School of Public Health in conjunction with Harvard Health Publications.

My Plate Kids Poster

My Plate Kids Poster

Having the right amount of each category of food every meal is very important for a healthy kid. To make it more fun, try different ways of getting all the required food, such as a fruit smoothie for fruit!

Basics:  Rice+Chicken Or Pasta+Sauce +maybe meat in sauce or on side Or  Tortilla+whatever you want to stuff in it And  Whatever veggie you want to include.  Also, you can exchange ground beef for ground turkey. Mostly depends on spices you use.  Spices:  Chili powder Garlic powder/salt Etc.

How much does a healthy diet actually cost

If you want to get the balance of your diet right, use the eatwell plate. The eatwell plate makes healthy eating easier to understand by showing the types and proportions of foods we need to have a healthy and well balanced diet.

Top 5 Ways You Can Change Your Life Expectancy With A Vegan Diet http://www.ordinaryvegan.net/change-your-life-expectancy/

Top 5 Ways You Can Change Your Life Expectancy

An ordinary vegan, whole food vegan, plant based diet pyramid for optimum health.

Precision Nutrition Plates by Dr. John Berardi.. good stuff!

Links shows portions for anytime meal, post workout meal and plant based eating.

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