The Plant-Based Dietitian& Food Guide Pyramid is a visual guide on how to healthfully structure a whole food, plant-based diet and ensure optimal nutrition. Choose your meals based on this pyramid, using the suggested servings, as a general guideline.
Having the right amount of each category of food every meal is very important for a healthy kid. To make it more fun, try different ways of getting all the required food, such as a fruit smoothie for fruit!
If you want to get the balance of your diet right, use the eatwell plate. The eatwell plate makes healthy eating easier to understand by showing the types and proportions of foods we need to have a healthy and well balanced diet.