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Listening to soft smooth music is also proven to help during a nap. When its actually time to rest for the night music could be a large distraction

Listening to soft smooth music is also proven to help during a nap. When its actually time to rest for the night music could be a large distraction

Importance of sleep--lower blood pressure, lower cortisol, improved pain management...Sleeping Better for a Healthier Heart via @SparkPeople

Sleeping Better for a Healthier Heart

Importance of sleep--lower blood pressure, lower cortisol, improved pain management...Sleeping Better for a Healthier Heart via @SparkPeople

As an entrepreneur it’s essential to keep your health at the front of your mind! When you work for yourself, sometimes the work just doesn’t end, so you have to make a point of carving out time for certain things. From health and fitness tips to my favourite healthy recipes and how to get a better night’s sleep, here are my top tips to staying healthy as a creative entrepreneur! Click to read the awesome tips or save this pin for later!

As an entrepreneur it’s essential to keep your health at the front of your mind! When you work for yourself, sometimes the work just doesn’t end, so you have to make a point of carving out time for certain things. From health and fitness tips to my favourite healthy recipes and how to get a better night’s sleep, here are my top tips to staying healthy as a creative entrepreneur! Click to read the awesome tips or save this pin for later!

Jackie saysI'm 43 yo only 5'4" and in July 2013 carried over 290 on my frame. I started noticing Fb posts from a Sorority life sister posting testimonials and recipes. The fiber in the name caught my attention so I PM 'd her. She told me what it was doing for her and prices. I thanked her and kept it pinned in my notes because I wanted to get buy 3 get 3 free for the value. I also had others in mind who could use it. I knew fiber would help me because 3 years ago I lost 40 pounds in 4 mths…

Jackie saysI'm 43 yo only 5'4" and in July 2013 carried over 290 on my frame. I started noticing Fb posts from a Sorority life sister posting testimonials and recipes. The fiber in the name caught my attention so I PM 'd her. She told me what it was doing for her and prices. I thanked her and kept it pinned in my notes because I wanted to get buy 3 get 3 free for the value. I also had others in mind who could use it. I knew fiber would help me because 3 years ago I lost 40 pounds in 4 mths…

10 Tips for Better Sleep,  Posted on January 29, 2013 by PositiveMed Team.    So many of us these days are just tired; hectic work and family life, too many obligations, too much to get done in a day. One complaint I hear often is lack of a good night’s sleep, if you can sleep well it makes every aspect of life better. Read this poster, I hope at least one of them works for you!

10 Tips for Better Sleep

10 Tips for Better Sleep, Posted on January 29, 2013 by PositiveMed Team. So many of us these days are just tired; hectic work and family life, too many obligations, too much to get done in a day. One complaint I hear often is lack of a good night’s sleep, if you can sleep well it makes every aspect of life better. Read this poster, I hope at least one of them works for you!

It can be difficult for people to be understanding of the importance of proper sleep when they themselves do not suffer from interrupted sleep. I learned at a young age to keep my sleep problems to myself, even from my parents at times. But when I finished college and began working a steady job I realized I could no longer let restless nights interfere with my life.

It can be difficult for people to be understanding of the importance of proper sleep when they themselves do not suffer from interrupted sleep. I learned at a young age to keep my sleep problems to myself, even from my parents at times. But when I finished college and began working a steady job I realized I could no longer let restless nights interfere with my life.

10 QUICK AND EAST TIPS TO START YOUR DAY WITH MORE ENERGY (WAKING)

NEVER WAKE UP TIRED AGAIN – 3 THINGS YOU NEED TO DO EVERY NIGHT BEFORE BED

10 QUICK AND EAST TIPS TO START YOUR DAY WITH MORE ENERGY (WAKING)

Greatist is the leading, trusted source for all things fitness, health, and happiness. Every article is super high-quality and relatable, inspiring and informing healthier choices for everyone. You don't have to be the greatest all the time, but just a greatist — making choices for a healthier, happier you.

27 Easy Ways to Sleep Better Tonight

Greatist is the leading, trusted source for all things fitness, health, and happiness. Every article is super high-quality and relatable, inspiring and informing healthier choices for everyone. You don't have to be the greatest all the time, but just a greatist — making choices for a healthier, happier you.

Getting enough sleep is most important _ but did you know that�how you sleep�can also impact your health? Let_s take a look at eight common�sleeping positions�and what they do to your body.

Best Sleep Position And Their Beneficial Effects On Health

Getting enough sleep is most important _ but did you know that�how you sleep�can also impact your health? Let_s take a look at eight common�sleeping positions�and what they do to your body.

Getting enough sleep, something not always easy for moms, is critical for our mental and physical well-being. It’s also important for our growing children whose minds are learning and processing new information and experiences everyday.  A well rested family also makes for a more peaceful family. Here are my top ten tips guaranteed to give you a better night's sleep!

Try These Top Ten Tips for Better Sleep Today!

Getting enough sleep, something not always easy for moms, is critical for our mental and physical well-being. It’s also important for our growing children whose minds are learning and processing new information and experiences everyday. A well rested family also makes for a more peaceful family. Here are my top ten tips guaranteed to give you a better night's sleep!

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