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There’s no better time than January to set the tone for the rest of the year. Start 2014 off on the right foot with doable tips that will help turn your resolutions into new, healthy habits.

There’s no better time than January to set the tone for the rest of the year. Start 2014 off on the right foot with doable tips that will help turn your resolutions into new, healthy habits.

21 Day Fix on the Vacation:  Staying on Track While Traveling When it comes to maintaining healthy habits, nothing can derail your efforts faster than a vacation. You’re faced with temptation everywhere, and it seems impossible to stick to your healthy routine.  It doesn’t have to be that way!  Don’t let those days away undo all your …

21 Day Fix on the Vacation: Staying on Track While Traveling When it comes to maintaining healthy habits, nothing can derail your efforts faster than a vacation. You’re faced with temptation every…

Try this very simple, yet very delicious Blueberry Dream Shakeology recipe! High in antioxidants! One of my all time favorites! Perfect with chocolate or vanilla Shakeology. Fit mom. Fit Pregnancy. Healthy toddler. You can check out this and more at http://www.thefitandfreemama.com/recipes.html

Try this very simple, yet very delicious Blueberry Dream Shakeology recipe! High in antioxidants! One of my all time favorites! Perfect with chocolate or vanilla Shakeology. Fit Pregnancy… LOVE… trying this!

Simple tips for creating a 21 Day Fix Meal plan, including Weekly Meal Planner and Shopping List printables.

How to create a 21 Day Fix Meal Plan

21 Day Fix Chicken Parmesan Wrap

21 Day Fix Chicken Parmesan Wrap

Ok, these were amazing. I don't post any recipe we don't LOVE, but I know this one was good when my husband is requesting it again tonight! During the summer time, I love quick dinners. Who am I kidding, I love quick dinners ALL the time. The less time

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Clean Eat Recipe: Jamie Eason's Turkey Meatloaf Muffins

You'll never run out of ideas for 100 calorie snacks with these surprising 88 new snack ideas! Who knew you could still enjoy all of your guilty pleasures in life, like chocolate covered strawberries and s'mores, without ever having to feel bad about it. We can't wait to try these all out to complement our Slimfast shakes!

88 Low-Calorie Snacks That Fill You Up

88 Snacks Under 100 Calories. Make a goodie box of 100 cal. snacks to keep in frig or pantry for hunger attacks.

List of protein sources with serving and size and protein content

High Protein Foods food health health tips foods health infographics tips on being healthy infographic on health food infographic

21 Day Fix: Meal Plan 2 PDF download

Take a PEEK at something NEW I am going to be posting here and there. 21 day FIX mini MEAL plans! You can use this to plan a single days meals OR prep.

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