A few tools you need to get started with Zentangle. It's where mindful "doodling" meets meditation. And it's one of my current favorite things. #spon
Desert Spring Spirit Beads + Meditation + Contemplation + Prayer Beads + Ancient and Antique Elements + New Life + Rebirth + Spirituality
:: Desert Spring Spirit Beads :: This lovely strand of meditation beads evokes a pool of blue-green water suddenly come upon in a parched landscape. The colors are gentle, soothing and nourishing to the soul. The set incorporates ancient treasures, gemstones, desert artifacts, and ethnographic antiques, as well as elements I made myself, by hand. About Spirit Beads: I have been making Spirit Beads for over a decade now, and they remain one of my favorite things to do. These oversize…
Cortisol:Meditation activates the Vagus nerve, which triggers a response n ur body to lower cortisol levels & other things.Meditation=from taking deep breaths to allowing ur mind to wander to a peaceful place.