Liquid O X Y G E N  Beetroot / Watermelon juice // Raw Beet juice is high in a chemical called Nitrates, natural nitrates covert to Nitric Oxide in the body which helps the blood vessels open allowing fresh oxygen to ALL cells and improves overall blood flow! This in-turn improves all bodily functions. There has been plenty of studies and scientific research done on Beet juice which all show amazing benefits  Super energising tonic this one is!!! It has bee...

Liquid O X Y G E N Beetroot / Watermelon juice // Raw Beet juice is high in a chemical called Nitrates, natural nitrates covert to Nitric Oxide in the body which helps the blood vessels open allowing fresh oxygen to ALL cells and improves overall blood flow! This in-turn improves all bodily functions. There has been plenty of studies and scientific research done on Beet juice which all show amazing benefits Super energising tonic this one is!!! It has bee...

T R O P I C A L  J U I C E // cold pressed watermelon juice with passionfruit  this juice tonic helps flush fluid retention and gets rid of that water bloat belly (I indulged in too much salt yesterday and seem to be holding onto extra fluid today so a simple juice and walk will flush that water retention away FAST) that's the beauty of fruit! it is the ultimate lean food that is so perfectly designed for the human body  #feelthelean

T R O P I C A L J U I C E // cold pressed watermelon juice with passionfruit this juice tonic helps flush fluid retention and gets rid of that water bloat belly (I indulged in too much salt yesterday and seem to be holding onto extra fluid today so a simple juice and walk will flush that water retention away FAST) that's the beauty of fruit! it is the ultimate lean food that is so perfectly designed for the human body #feelthelean

Instagram media by lonijane - Food on the go. #travel #feelthelean #lonijane

Instagram media by lonijane - Food on the go. #travel #feelthelean #lonijane

Instagram media by lonijane - Birthday bike rides and Acai bowls. Winning!!!

Instagram media by lonijane - Birthday bike rides and Acai bowls. Winning!!!

Instagram media by lonijane - Tropical acai bowls for dinner  #dabomb

Instagram media by lonijane - Tropical acai bowls for dinner #dabomb

Instagram media by lonijane - Acai bowls in Laguna ✨

Instagram media by lonijane - Acai bowls in Laguna ✨

Instagram media by lonijane - Well that was delicious.

Instagram media by lonijane - Well that was delicious.

M O R N I N G  S T A R T : during this pregnancy #2 from around 8 weeks into my pregnancy I haven't desired nor been able to fit in my usually large portions (changes in hormones which affects appetite and also growing size of baby, uterus and placenta squishing certain areas and also the overall weird nausea feeling that the first trimester gives me) I have been eating smaller (still decent size) meals throughout the day and always still crave and start my day...

M O R N I N G S T A R T : during this pregnancy #2 from around 8 weeks into my pregnancy I haven't desired nor been able to fit in my usually large portions (changes in hormones which affects appetite and also growing size of baby, uterus and placenta squishing certain areas and also the overall weird nausea feeling that the first trimester gives me) I have been eating smaller (still decent size) meals throughout the day and always still crave and start my day...

Instagram media by lonijane - Couples that smoothie together stay together!!  TAG your smoothie buddy  #lonijane #feelthelean #smoothietime

Instagram media by lonijane - Couples that smoothie together stay together!! TAG your smoothie buddy #lonijane #feelthelean #smoothietime

Instagram media by lonijane - Thanks for the bomb Delish acai bowls @mrsheemskerk

Instagram media by lonijane - Thanks for the bomb Delish acai bowls @mrsheemskerk

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