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Photo taken by @paosfitworld on Instagram, pinned via the InstaPin iOS App! (12/18/2014)

Photo taken by @paosfitworld on Instagram, pinned via the InstaPin iOS App! (12/18/2014)

The ultimate list of healthy tips of the day to help you lose weight and get healthy. Includes step-by-step secrets to start reshaping your body today!

The ultimate list of healthy tips of the day to help you lose weight and get healthy. Includes step-by-step secrets to start reshaping your body today!

"Cable Front Raise ⭐️!! Muscle Worked: •Primary:  Shoulder Tip: Do not swing during the exercise! Focus on form, not weight!!" Photo taken by @paosfitworld on Instagram, pinned via the InstaPin iOS App! http://www.instapinapp.com (04/07/2015)

"Cable Front Raise ⭐️!! Muscle Worked: •Primary: Shoulder Tip: Do not swing during the exercise! Focus on form, not weight!!" Photo taken by @paosfitworld on Instagram, pinned via the InstaPin iOS App! http://www.instapinapp.com (04/07/2015)

Side Lunge Muscles Worked Primary: Quadriceps  Secondary: Glutes and Hamstrings Tip: Your toes should be pointing forward and keep your head and chest up. Remember to hold the contraction at the end of the motion!

Side Lunge Muscles Worked Primary: Quadriceps Secondary: Glutes and Hamstrings Tip: Your toes should be pointing forward and keep your head and chest up. Remember to hold the contraction at the end of the motion!

This is a great exercise to work your glutes!! You can superset it with a strength exercise!! I normally perform 15 reps each leg! Tip: Elevate your leg as much as you can and squeeze your glute!! #paosfitworld

This is a great exercise to work your glutes!! You can superset it with a strength exercise!! I normally perform 15 reps each leg! Tip: Elevate your leg as much as you can and squeeze your glute!! #paosfitworld

"Assisted Pistol Squat ⭐️!! This is an excellent exercise to build strong legs, as well as to improve balance and flexibility... •4 Sets ~ 15 Reps (each leg) Muscles:  Quads Hamstrings Glutes" Photo taken by @paosfitworld on Instagram, pinned via the InstaPin iOS App! http://www.instapinapp.com (03/20/2015)

"Assisted Pistol Squat ⭐️!! This is an excellent exercise to build strong legs, as well as to improve balance and flexibility... •4 Sets ~ 15 Reps (each leg) Muscles: Quads Hamstrings Glutes" Photo taken by @paosfitworld on Instagram, pinned via the InstaPin iOS App! http://www.instapinapp.com (03/20/2015)

Photo taken by @paosfitworld on Instagram, pinned via the InstaPin iOS App! (12/17/2014)

Photo taken by @paosfitworld on Instagram, pinned via the InstaPin iOS App! (12/17/2014)

Glute Exercise  The Gluteus Maximus concentrically accelerates hip extension, which means that when you move your leg backwards you are working your glutes!  This movement is great to work your !! 4Sets ~ 20 Reps (each leg)

Glute Exercise The Gluteus Maximus concentrically accelerates hip extension, which means that when you move your leg backwards you are working your glutes! This movement is great to work your !! 4Sets ~ 20 Reps (each leg)

In the pursuit of good delts !! Happy Day !!! || En la búsqueda de buenos delts !! Feliz Día !!! #delts #motivation

In the pursuit of good delts !! Happy Day !!! || En la búsqueda de buenos delts !! Feliz Día !!! #delts #motivation

"Barbell Step-Up ⭐️!! Muscles Worked: •Primary:  Quadriceps •Secondary: Glutes Hamstrings  Calves  This is an intermediate compound exercise, if you have not tried it before, I recommend to do it without weight and to focus on stabilization.. Tip: Stepping distance from bench emphasizes Gluteus Maximus//Stepping close to bench emphasizes Quads." Photo taken by @paosfitworld on Instagram, pinned via the InstaPin iOS App! http://www.instapinapp.com (04/02/2015)

"Barbell Step-Up ⭐️!! Muscles Worked: •Primary: Quadriceps •Secondary: Glutes Hamstrings Calves This is an intermediate compound exercise, if you have not tried it before, I recommend to do it without weight and to focus on stabilization.. Tip: Stepping distance from bench emphasizes Gluteus Maximus//Stepping close to bench emphasizes Quads." Photo taken by @paosfitworld on Instagram, pinned via the InstaPin iOS App! http://www.instapinapp.com (04/02/2015)

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