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Written by Emily McClements, Contributing Writer As we seek to improve our health in different areas this month, we all know an important aspect of that is starting each day with a healthy breakfast. Breakfast is an important meal, and an opportunity to start off the day right by feeding our families fruits, whole grains, protein, and healthy fats (and even veggies!), and avoiding overly processed and high sugar conventional breakfast foods. Eating a well rounded and healthy breakfast is…

Written by Emily McClements, Contributing Writer As we seek to improve our health in different areas this month, we all know an important aspect of that is starting each day with a healthy breakfast. Breakfast is an important meal, and an opportunity to start off the day right by feeding our families fruits, whole grains, protein, and healthy fats (and even veggies!), and avoiding overly processed and high sugar conventional breakfast foods. Eating a well rounded and healthy breakfast is…

Written by Emily McClements, Contributing Writer As we seek to improve our health in different areas this month, we all know an important aspect of that is starting each day with a healthy breakfast. Breakfast is an important meal, and an opportunity to start off the day right by feeding our families fruits, whole grains,... Read More

Written by Emily McClements, Contributing Writer As we seek to improve our health in different areas this month, we all know an important aspect of that is starting each day with a healthy breakfast. Breakfast is an important meal, and an opportunity to start off the day right by feeding our families fruits, whole grains,... Read More

Back-Bulge-Fighting Yoga Poses: While there's no miracle move to diminish back bulge — it's a matter of doing calorie-burning cardio to decrease your overall percentage of body fat — it's still important to strengthen and tone the muscles in that area of the body.

Back-Bulge-Fighting Yoga Poses: While there's no miracle move to diminish back bulge — it's a matter of doing calorie-burning cardio to decrease your overall percentage of body fat — it's still important to strengthen and tone the muscles in that area of the body.

A lot of nutritionists recommend this amazing breakfast for weight loss. It is a very tasty and healthy breakfasts, so if you are looking for the...

A lot of nutritionists recommend this amazing breakfast for weight loss. It is a very tasty and healthy breakfasts, so if you are looking for the...

Top Tip: Focus on baby steps. If you try to make huge changes in multiple areas all at once, you’ll burn out and feel defeated. I used to never eat breakfast, so I started eating just a piece of fruit when I woke up. Now, I crave a full, healthy breakfast each morning.

Top Tip: Focus on baby steps. If you try to make huge changes in multiple areas all at once, you’ll burn out and feel defeated. I used to never eat breakfast, so I started eating just a piece of fruit when I woke up. Now, I crave a full, healthy breakfast each morning.

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