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The word “hygiene” is often strictly taken as synonymous with cleanliness. But, the true meaning of the word has more to do with a set of habits, practices, and environmental influences that can impact the health of a person. All forms of hygiene are...

Negative self-talk is more harmful than anything someone else can say to you... Catch yourself doing it, and correct the behavior.

Negative self-talk is more harmful than anything someone else can say to you... Catch yourself doing it, and correct the behavior.

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