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111 do not quit 75092fdf sz500x746 animate My favorite Tapiture photos of the week (50 Photos)

Crawling is acceptable. Falling is acceptable. Puking is acceptable. Crying is acceptable. Blood is acceptable. Pain is is acceptable. Quitting is NOT.

Lose 15 pounds in 5 weeks with this workout!

5 Easy Workouts To Lose Weight

Excuse the language - I am not one to cuss. But this is absolutely true! We all make time for the things we love and value ---> don't come to me telling me it's lack of time keeping you from being fit and trim.it won't fly :)

Anyone who disagrees deserves a triangle choke. #bjj4life

Haha funny and so true! I never regret a workout. I only regret NOT working out!

Lovely Little Things: health and fitness

This is the most important thing to remember of all! Why, oh why is it so hard for me to have patience! so that's something I really need to work on in my personal life. Having patience and keeping on going even when I mess up a little bit.

Eat clean train dirty!

After your diet, you appear to put on weight quicker. When you drastically limit your food intake, your metabolism will briefly decrease. You'll get weight until your metabolic process bounces back as soon as you begin consuming typically.