Explore Raw Breakfast, Muesli, and more!

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Sprouting wheat before eating it greatly increases its vitamins and other nutritional contents while retaining the beneficial fiber of the whole grain. You may be tempted to try wheat berries for the first time to add to homemade baked goods, but once you enjoy their delicious nutty flavor, you’ll scramble for more ways to incorporate them into your meals. Try adding them to trail mix or to chopped apples, nuts and cinnamon for a delicious raw breakfast muesli!

After sprouting, these chewy, nutty "berries" give you the goodness of whole wheat in its purest form.

Ultimate Breakfast Club Sandwich. #TheTexasFoodNetwork #ChefPogue share your recipes with us facebook.com/TheTexasFoodNetwork

Ultimate Breakfast Club Sandwich-replace bread with whole grain English muffin, fried eggs with egg whites.

Slow roasted Roma tomatoes... So delicious.  Tastes better than sun dried.

Slow Oven-Roasted Roma Tomatoes

Are you needing or wanting to begin to eat foods without High fructose corn syrup? Well this list is packed with no HFCS finds.

This website is dedicated to helping people eliminate High Fructose Corn Syrup HFCS from their diets.

Tired of eating kale everyday? Well if you have boatloads of kale STILL growing in your backyard like I do, turning a couple of batches of fresh kale into kale powder is a snap!  Yep, kale powder is pretty much my new best friend.  Just don't tell my...

Recipe - How to Make Kale Powder

Tired of eating kale everyday? Well if you have boatloads of kale STILL growing in your backyard like I do, turning a couple of batches of fresh kale into kale powder is a snap! Yep, kale powder is pretty much my new best friend.

Peach BBQ Sauce

Homemade Peach BBQ Sauce

Peaches make the most delicious BBQ Sauce. Use on grilled chicken or pork. Try it today~~ Peach BBQ Sauce.

Chicken Gyros - the best dinner I've made in a LONG time.

Healthy Chicken Gyros with Cucumber Yogurt Tzatziki Sauce by annies-eats Gyros Chicken Tzatziki Sauce

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