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Trust the process!

Trust the Process: Eat Clean, Trust Yourself, Make Good Choices, Be Patient with Yourself, Work Hard - an inspirational thought!

gymaaholic:  This is something you can trust. Hard work ALWAYS pays off !

Motivation - Best Fitness Motivation Site

Lives change like the weather. I hope you remember today is never too late to be brand new. Click below to learn more about fitness healthy food weight loss and more!

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Motivation Monday: Your motivational quote for today is: If you've been waiting for a sign. HERE IT IS! The time is now. Here is your virtual PUSH!


Only 10 Days left to the much anticipated Onnit Kettlebell Specialist Certification!

And it's easy to do.

Maybe you indulged a bit this weekend, no worries. Now it's time to work. Just get out there and keep working toward your goal.

Follow the 80/20 rule: in order to see results, you have to be eating healthy at least 80% of the time. Be honest with yourself: a salad for dinner is not going to make up for the greasy pizza you had for lunch.

A little reminder. This is so true! I hate when people freak about calories! Girl, you're young, you can afford it! One bad meal doesn't make you fat. Just like pretending one good meal will make you healthy or skinny. Everything in moderation is true!

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!


The foot you eat can be either the safest & most powerful form of medicine or the slowest form of poison - Ann Wigmore

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I just want to be a better healthier version of myself.seriously tired of the excess LBS!